Ever wonder when you will be able to wear your whole wardrobe without thinking it might not fit? Do you ever dream of becoming a supermodel when the only hindrance between you and your dream is belly fat?
Well, belly fat makes you feel bad. It is also very unhealthy for your body. Excess fat around your belly is an active substance that produces inflammation. This results in diseases like diabetes, hypertension, and atherosclerosis.
So, if you want to know how to lose belly fat naturally in 1 week, this article is dedicated to you. Let’s get started.
Is It Possible to Lose Belly Fat in a Week?
Shedding belly fat in a week might seem a difficult job. But with proper dedication, it is possible to lose belly fat in a week.
Once you start leading a healthy lifestyle, it will motivate you daily to keep following the rules. Proper diet and exercise help to shed fat fast. This diet is not as strict as a keto or paleo diet, rather it is a disciplined diet chart. They focus on exercise and diet simultaneously so you can achieve a slim figure in a week.
People often get scared hearing about exercises, but this is a crucial thing in burning belly fat. If you do not pressurize your abdominal muscles, they will become lax, and belly fat will get the chance to protrude then.
Similarly, only following a balanced diet and maintaining calorie counts, it will take years to achieve your goal. Also, modification of lifestyle is necessary. Consuming alcohol and junk food releases an excess amount of free fatty acids that cause a lax abdomen.
Here are 10 pro tips to lose belly fat in a week and make you all glamorous and picture-perfect.
10 Steps to Follow to Lose Belly Fat in a Week
If you want to fit in that beautiful jeans or pull off that gorgeous dress without your bulged out tummy in the way, then this article is dedicated to you.
Step 1: Do Aerobic or Cardio Exercises
As meditation is good for mental peace, so is aerobic exercise for your fitness. Study shows a daily 30 minutes cardio exercise or a walk on the plain ground keeps all kinds of diseases from you. You can try out high-intensity workouts to get slim in a week too.
Build up your way from walking daily to doing workouts regularly. Abdominal crunches and planks are the best way to burn belly fat. Once your muscles are taut, you might need to move on to weight lifting exercises to build perfect abs.
There are some workout apps that will help you guide through your cardio. But regularity must be maintained.
Step 2: Start Your Day with High Protein Breakfast
Protein is called bodybuilding food. Due to excessive workout, your body will need more energy, and this can be gained from protein. Proteins fulfill calorie requirements and reduce hunger pangs. Eggs, chicken, fish, red meat are all good sources of protein. You can add them to your meal according to your demand.
Step 3: Reduce Carb Intake
Carbohydrate is the main culprit in any diet plan. You should never avoid carb intake; otherwise, your insulin levels will be disrupted. Start a low carb diet and replace your refined carbs with unprocessed ones. Replace white bread, rice with whole grains and vegetables.
Fat burns in the fuel of carbohydrates. So if you can reduce carb, your belly fat will reduce naturally. It might take several weeks to achieve a zero figure, but you will notice dramatic changes in a week, hopefully.
Step 4: Consume High Fiber Foods
Dietary fibers are the seventh element of the food pyramid. They are of two types: soluble and insoluble.
Soluble fibers have a major role in decreasing fat in the stomach. They absorb water and forms a gel-like substance that reduces fat absorption and converts absorbed fat into short-chain fatty acids. These short-chain fatty acids help to reduce the paunch.
Again as the fibers hold water, they add to the stool bulk, thereby preventing constipation and detoxifying your body. Add to your meal plan soluble fibers. Nuts, barley, beans, oats, spinach, flax seeds, guava, avocado, raspberries have a high soluble fiber count.
Step 5: Drink Plenty of Water
Your body needs water to function properly. Some believe that dehydration might make you look skinnier, which is a health-hazardous belief. Drinking 4-5 liters of water per day is beneficial to health even if you are not on a diet. Drinking water a few minutes before a meal reduces appetite and decreases calorie intake.
Water plays a major role in removing toxins via the kidney and thereby giving a flat belly. Do not replace water with high-sugar content beverages; otherwise, your workout will go in vain.
If you do not like to drink plain water, you can consume various types of detox water. They detoxify your body as well as reduce body fat. Warm water, lemon, and honey is a good detox. Turmeric and ginger mixed in water or green tea or cucumber water are all good detoxifying agents too.
Step 6: Consume Fatty Fish
Fatty fish are mostly sea fish that have Omega-3 fats. This fat is known as good fat and reduces the risk of atherosclerotic diseases. Sea fish is rich in protein content. Therefore, it meets the daily protein requirements. Some studies indicate that Omega-3 fatty acids have a role in reducing visceral fat.
Step 7: Reduce Your Cooking Oil
Mostly soybean oil is used for cooking, which has polyunsaturated fatty acids. They are good for your health to some extent. Learn to cook in a small amount (2 tablespoons) of oil. Rather than deep-frying an item, pan sear it or air-fry it. Also, you can use coconut oil or olive oil replacing soybean oil.
Step 8: Drink Apple Cider Vinegar
Apple cider vinegar has acetic acid that adds to the acid level of your stomach. Thereby it digests food properly and gives proper nutrition. Dilute 1 tablespoon of apple cider vinegar in a glass of water and take before any major meal. You will surely burn your belly fat in one week.
Step 9: Reduce Salt Intake
Salt is used in almost every cooking method. But this salt could be the cause of your bloated abdomen. Salt causes water retention that adds to the abdomen. One way to lose belly fat is to stop using excess salt in foods. Excess salt is also a major cause of hypertension.
Step 10: Say Bye to Alcohol and Stress
Alcohol causes bloating in your abdomen. For a perfect figure, stop taking alcohol for the week, at least. Stress and anxiety cause the release of cortisol or also known as ‘stress hormone’. Cortisol results in excessive weight gain. So remain stress-free and calm to maintain your physique.
Fitness is a choice, and the definition varies from people to people. But the bulged out abdomen is a concern for everyone. Belly fat is the root cause of all types of illness. So, flatten out your stomach with these excellent tips and stay fit and healthy.